deepfacelab tutorial. After that we’ll do a deep dive into XSeg editing, training the model, and applying the masks to your facesets, and making backups along the way. deepfacelab tutorial

 
 After that we’ll do a deep dive into XSeg editing, training the model, and applying the masks to your facesets, and making backups along the waydeepfacelab tutorial  4

. DeepFaceLab Mini Tutorial Using Generic XSeg This video was made to show the current workflow to follow when you want to create a deepfake with DeepFaceLab. DFL-Colab Notebook: Link-- Works with latest DFL version; DFL-Colab Notebook 1. It is free, open-sourced, and relatively easy to learn. Created Jan 22, 2019. 0" and set Container Size as 20GB and Volume Size as 40GB. PayPal Tip Jar:Lab Tutorial (basic/standard):Channel (He. Learn how to use DeepFaceLab, a powerful tool for creating realistic deepfakes, with this step-by-step guide. Follow Chris Ume hereis Part 3 in a video series where I explain in detail: -----📲 Contact me and FOLLOW on Instagram - @gimel1213 or DFL 2. 59) → h. GPL code is handled as aggregate. For me, the easy version of DeepFaceLab works the best. This easy DeepFaceLab 2. Here is a general process for installing and how to use DeepFaceLab to create a deepfake video: Download The Software. Deletes all data in the workspace folder and rebuilds folder structure. In that folder, you will find some pre-compiled face-sets. DeepFaceLab Quick96 Deepfake Guide For Beginners. You can swap your face from a webcam or the face in the video using trained face models. 1:32:00 – Camera bugs out because it’s still enabled in OBS – Removing the camera from OBS solves the conflict. Here you can share your Fakes, ask for help, post Tutorials, etc. . 3. DeepFaceLab and FaceSwap code snippets for data import/export and sorting. Set total virtual memory to 32Gb or more. I trained 3-4 models with this method and it works. You can follow this tutorial to learn how to make your own DeepFake videos b. Notes, tests, experience, tools, study and explanations of the source code. Running on AMD Radeon RX 5. People love that he’s back and the video itself is mind blowing. Windows Server 2016. bobby_1101101010 DF Vagrant. DEEPFAKE Tutorial: A Beginners Guide (using DeepFace Lab) comment sorted by Best Top New Controversial Q&A Add a Comment. This guide will show you where to download DeepFaceLab deepfake software, which build version you should choose, explain system requirements and optimizations, and briefly summarize the software. Go ahead and download one of them to get. Model learns to identify key points [by. See DeepFaceLab project for links to. Posts with mentions or reviews of DeepFaceLab . DeepFaceLab is designed to run on Windows 10 and Linux. 0 setting in merging==------------ Model Options -------------==== ====. This easy DeepFaceLab 2. DeepFaceLab is a powerful AI-powered software that allows you to create high-quality face swaps and manipulations in videos with incredible ease. DFL-Colab uses DeepFaceLab and to understand the workflow, you should first understand the DeepFaceLab workflow. We would like to show you a description here but the site won’t allow us. . . This deepfacelab tutorial for deepfacelab 2022 is for people who are thinking of deepface or deepfacelab download windows. . Face Animator. SAE. Double-click on the file labeled ‘2) extract images from video data_src’ and press enter a few times to use the default values. A pretrained model is created with a pretrain faceset consisting of thousands of images with a wide variety. Github DeepfaceLab:Noss. DeepFaceLab 2. Non entro nello specifico di come usare DFL stesso in quanto ho già. Descarga el programa GRATIS aquí:🔥 30 días GRATIS de música con EpidemicSound: I. Read DeepFaceLab's reviews on Futurepedia. Preparation. RefaceAI’s capacity to produce realistic and high-quality deepfakes utilizing AI and machine learning technology is one of its most distinctive traits. It offers an easy-to-use interface and gives high-quality. . Unraveling the mystery around deepfakes. . Deep Face Lab 20 requites high performance PC with modern GPU, ample RAM, storage and fast CPU, Widows 101s generally recommended for mest users but mare advanced users may wan 19 use Linuxto gt etter performance. 1. However. 1. How to pretrain models for DeepFaceLab deepfakes. 2) extract images from video data_src. Stable Diffusion Downloads & Resources. Download the software. com Google Colabとは何ですか? Google Colabは、ネットワークGPUを無料で利用できるクラウドサービスです。ただし、一度に利用できるのは12時間のセッションのみ。それ以外はほぼ無. DeepFakeLap Link: ถ้ากด subscribe แล้วฝากกดกระดิ่งด้วยจะได้ไม่. Once you've completed this Quick96 tutorial and are familiar with the basic process you can move on to the full-fledged SAEHD trainer. This video was made to show the current workflow to follow when you want to create a deepfake with DeepFaceLab. mp4) that you want to inject those pictures into, using the DST "extract frames" bat. 0 deepfake tutorial will have you creating deepfakes in just a few hours! By the end of this deepfake guide you will be familiar with the basic deepfake process and ready to move on to more advanced projects! Author: DeepfakeryGuides and tutorials DeepFaceLab guide : Main guide Faceset creation guide : How to create the right faceset Google Colab guide : Guide how to train the fake on Google Colab Compositing : To achieve the highest quality, compose deepfake manually in video editors such as Davinci Resolve or Adobe AfterEffects . In this video we will look at how to create a Deepfake using Deep Face Lab. We can use deepfacelab built on tensorflow to create awesome deepfakes. In contrast, DeepFaceLive is an open-source tool and requires proper training to create the exact pairs. Deep fakes - the use of deep learning to swap one person's face into another in video - are one of the most interesting and frightening ways that AI is being used today. Guide to Mac OSX 10. DeepFake Tutoral: In this video, we will see how to create deepfake video very easily in Hindi. . 1:29:50 – Running DeepfaceLive. Embrace the freedom of an unlimited library with Storyblocks: – Copying the DFM file over to the DeepFace Live model folder. 01. 0 Quick96 — Deepfakery. . This is the only program that won't run. 1. com/iperov/DeepFaceLab) потерпели. DeepFaceLab 2. In this video we will look at how to create a Deepfake using Deep Face Lab. We'll talk about txt2img, img2img, prompting, sampling methods, inpainting, upscalers and more! Start using stable diffusion today and forget about midjourney and dalle2. DeepFaceLab is currently the world's leading software for creating deepfakes, with over 95% of deepfake videos created with DeepFaceLab. Wondering how to make deepfakes? This easy tutorial will have you creating deepfakes in just a few hours! We’ll. Tutorial de novatos de DeepFacelab (reimpreso) DeepFaceLab AI cambiar el uso de cara tutorial (2. It is designed for those who are new to deepfaking or want to test their system, those who want to create quick deepfakes, and those looking for more information on the deepfake process. 00:00 Start00:21 What is pretraining?00:50 Why use i. Only SFW Fakes are allowed! Credits to IPEROV. DeepFaceLab In this blog post, we’ll use DeepFaceLab to create deepfakes. This project provides you IPython Notebook to use DeepFaceLab with Google Colaboratory. It is recommended to split your training over 2 accounts, but you can use one Google Drive account to store. This tutorial is based on how I use DeepFaceLab, which I now use to create my deepfakes. Src faceset is celebrity. 11. Install Anaconda. ) Clone or pull deepFaceLab from Github does not. When the face is clear enough, you don't need to do manual masking, you can apply Generic XSeg and get auto mask, otherwise you have to proceed with the manual creation of XSeg masks. Just follow the tutorial. This easy tutorial will have you creating deepfakes in just a few hours! We’ll start with DeepFaceLab 2. Focus of MVE is. How to download and install DeepFaceLab 2. . 0を記事としてアップしていましたが、2. 0 Quick 96. Preparation of the data. But don’t worry, we put together a tutorial for using DeepFaceLab that pulls together best practices and notes from multiple forums, threads, and our own experience. DeepFaceLab is the leading software for creating deepfakes. Create pod from "RunPod Desktop" template, at least 30GB for volume and container disk sizes, as both will be used to create the environment later. Put those two into the workspace. 0 to be specific, the currently available version. Kann man Deepfake Videos selber machen? Ich mache das Selbstexperiment und versuche Deepfake Videos selber zu machen! Ich zeige euch wie man mit der künstlic. Filter by flair. 0は機械学習を利用して動画の顔を入れ替えるツールです。 以前にDeepFaceLab 1. It works like this. 48:05 – Extracting SRC and DST faces | Manual vs Automatic Extraction. ULTIMATE guide - everything you need to know! In this tutorial I'll go through everything to get you started with #stablediffusion from installation to finished image. Deepface is a lightweight face recognition and facial attribute analysis (age, gender, emotion and race) framework for python. Beginner Deepfake Tutorial: DeepFaceLab 2. 0 consists of several . DeepFaceLab is a tool that utilizes machine learning to replace faces in videos and photos. There we have guides and tutorials for learning how to use the. Create pod from "RunPod Desktop" template (use this link, because they removed the previous option), at least 30GB for volume and container disk sizes, as both will be used. . Google Colab machine active for 12 hours. DeepFaceLab 2. The indispensable pipeline that it serves is easy-to-use even for users that have no. DeepFaceLab 2. Register; Forgot Password?New users to Deepfacelab will typically use a new model for each project. Go to the DeepFaceLab GitHub repository. bat file Select Video file from. Just follow the whole video step by step and you will have full knowledge of how to create your own deepfakeIn th. Now, you will need to install deepface and retina-face without dependencies, and then install the necessary packages manually (if any other packages. Beginner Deepfake Tutorial: DeepFaceLab 2. DeepFaceLab is a deepfake software suite that can be used to create realistic face-swapping videos. How to download and use premade Celebrity Facesets for DeepFaceLab deepfakes. In this DeepFaceLab XSeg tutorial I show you how to make better deepfakes and take your composition to the next level! I’ll. _internal - internal files, stuff that makes DFL work, No Touchy!; workspace - this is where your models, videos, frames, datasets and final video outputs are. The fork is supported and developed by me (may easily use RefaceAI and produce deepfakes because of its user-friendly UI. It is relatively easy to use, open source, and maintained by a large community of developers. Pretrained models can save you a lot of time. This application uses machine learning to swap almost any face from a video for one that you choose. And I think his “announcement” video was just perfect. #DeepFakes #Faceswap #DeepFaceLab #PlaidML The new updated Faceswap V2. . BLACK FRIDAY DEAL: Get 94% Discount on the Complete Cinecom Bundle: - Learn how. 20. 0 Installation Guide for AMD, NVIDIA, Intel HD, and CPU. 0). DeepFaceLive only provides a video window of the replaced face. Usage of Deep Face Lab 2. robustini opened this issue on Feb 26, 2020 · 11 comments. Viewing 10 topics - 1 through 10 (of 10 total)In this tutorial, I am showing you how to use the DeepFaceLab to create a Deep Fake. 0 consists of several . Training the model. Therefore, for training more than two sessions in a row, use two Google accounts. This can be done by replacing multiprocessing. DFL-Colab makes a backup of your workspace in training mode. This video cover. Wav2Lip is an improved version of LipGAN. Otherwise, Google Drive will be more practical to use. The most convincing DeepFake of Tom CruiseI don't own the video. Also, you have the best DeepFaceLab alternative app guide in this post By AVI STERN MARCH 9, 2023 13:07 In this tutorial you will learn how to create a deepfake video using DeepFaceLab. com Google Colabとは何ですか? Google Colabは、ネットワークGPUを無料で利用できるクラウドサービスです。ただし、一度に利用できるのは12時間のセッションのみ。Timestamps0:00 - Downloading and Extracting MVE from the Discord0:51 - Launching MVE, Downloading Dependencies, and setting DeepFaceLab folder1:20 - Setting. This easy DeepFaceLab 2. . . Open. The result you get will be waiting for you in the “Workspace” folder with the name “result. 3) “ 3. 0 Step 2: Choosing a Build Version Step 3: System Requirements and Optimization Step 4: DeepFaceLab Software Overview Step. We are a group of communication designers that have created this project to demonstrate our research into making our own deep fake, and to communicate the signs you can spot to identify them. Training the model. DeepFaceLab: A widely-used software for creating Deepfake videos, DeepFaceLab provides a graphical user interface (GUI) and a set of pre-built models, allowing users to create Deepfake without. DeepFaceLab 2. Also, check DeepFaceLab download for pc. 0は機械学習を利用して動画の顔を入れ替えるツールです。 以前にDeepFaceLab 1. Speed Up Autocad 2009. 35:25 – Acquiring Source/Destination Video Clips | Exporting and Naming Schemes. Installation And DeepFaceLab Tutorial. The video has the face to replace to another video’s face. . Run and unpack to root of any disk. . How to extract faces in DeepFaceLab 2. 0 deepfake software for Windows, Linux, and Google Colab. 0 tutorial:Step by step FaceSwap Tutorial for deepfakes. Let's take DeepFaceLab as example and check the steps to make a DeepFake video. Also, we will. LJNormalize normalization script. The tool can detect and produce a heat map of the areas on the subject's face that have been edited using Photoshop. Wir zeigen im Video, wie man mit DeepFaceLab arbeitet. This is my experience getting started with deepfakes using DeepFaceLab. Experiments show that human beings. Extract Images. From a fresh Pod: If you don't have an account yet, follow the link to register and use this beauty. You can control a static face picture using video or your own face from the camera. IntroStable Diffusion. 8 to use only 8 cores. The leading software for creating high-quality deepfake videos with an easy-to-use interface. Makeup, glasses and beards make the problem much more challenging. Visit to get started learning STEM for free, and the first 200 people will get 20% off their annual premium subscription. You will need FFMpeg, Git, and the most recent NVIDIA driver for your system to use this project. DeepFaceLab is a popular open-source deepfake generating app that allows users to. Two popular tools in generating Deepfakes video are Faceswap and DeepFaceLab. Here is a detailed tutorial of how to use DeepFaceLab to make a deepfake video. Here is a general process for installing and how to use DeepFaceLab to create a deepfake video: Download The Software. We are aware of the potential ethical issues and have implemented measures to prevent the software from being used for inappropriate content, such as nudity. In general, the import option from the URL is needed if you have a large number of images (more than 15GB) to extract the faces. Post_date. # fun tools. . Members. Intro. There are several apps like DeepFaceLab, FaceSwap, Zao, Reface, and more can help you make a DeepFake video. For this basic deepfake, we’ll use the Quick96 model since it has better support for low-end GPUs and is generally more beginner friendly. Install: DeepFaceLab: Download. Container for all video, image, and model files used in the deepfake project. 5. Celebrity Facesets; Pretrained Models (SAEHD) DeepFaceLive Models (DFM) DeepFaceLab; DeepFaceLive; Machine Video Editor; FaceSwap; Stable Diffusion; Login. Easy to use, no technical and heavy software r. How to use XSeg to create realistic deepfakes with less manual masking? Watch this video to learn the tips and tricks of XSeg, a powerful tool that can segment faces from any faceset automatically. So I'm wondering what is the issue with the training part. How to make deepfakes without a GPU graphics card! This step by step CPU only tutorial will help you create deepfakes in just a few hours! Start with DeepFac. The last one was on 2023-06-30. DeepFaceLab is the leading software for creating deepfakes. Write "cd DeepFaceLab_Linux; mkdir workspace; cd DeepFaceLab; git checkout DFL" and hit Enter. Official Links. 129 points • 8 comments. The lighting conditions of the src, dst and when using the model will be the same. 2x Intel Xeon E5-2620. The video file will be processed and a . mp4”, extract the images and saves them to the “data_dst” folder. DeepFaceLab 2. There is also a Face Animator module in DeepFaceLive app. Extraction of frames from source & destination. Faceswap is the leading free and Open Source multi-platform Deepfakes software. Zor optimal performance you" computer should have at east cores (@ oF move is recommended), 32GB of AM fast delcated. DFL comes with six models of differing sophistication and for different purposes. Get ready to dive into the world of cutting-edge technology with DeepFaceLive, a revolutionary tool that utilizes the power of mrdeepfakes and deepfacelab. Windows 10 quick setup tutorial Install latest Graphics Drivers for your videocard. DeepFaceLab is a deepfake software suite that can be used to create realistic face-swapping videos. In this episode I will be repla. . Copy all cells from this notebook (ctrl+c) Click in first cell in your new notebook and paste (ctrl+v) Save your notebook (in drive) -> No more auth token coyping. However, current deepfake methods suffer the effects of obscure workflow and poor performance. Extract source video frame images to workspace/data_src. Interactive merger keyboard issue #637. After 5 years Kendrick Lamar finally released his new album. Github Iperov Deepfacelab Deepfacelab Is The Leading Software For Creating Deepfakes. DeepFaceLabCUDA9. This goes beyond the simple idea concept of “face”. DeepFaceLab is an open-source deepfake system that enables users to swap the faces on images and. Then extract the frames of the *destination* (data_dst. Src faceset should be xseg'ed. Guides and tutorials: DeepFaceLab guide: Main guide: Faceset creation guide: How to create the right faceset: Google Colab guide: Guide how to train the fake on Google Colab: Compositing: To achieve the highest quality, compose deepfake manually in video editors such as Davinci Resolve or Adobe AfterEffects: Discussion and suggestions. I try to use an application that will produce decent results, with the least amount of work or time. 0" and set Container Size as 20GB and Volume Size as 40GB. 1 month, 2 weeks ago. 0 Installation Guide for AMD, NVIDIA, Intel HD, and CPU. Link to software on Google Drive:deepfacelab client you can easily swapfaces or make your own dfm with simple pc Download link : : x. Discover how deepfakes work and the visual clues you can use to identify them. . 0. 0は以前より高速化され精度も向上しました。ただAMDに対応されなくなったので注意です。Follow steps that I mentioned before in tutorial. So if you curious how does deepf. # video editing. . Please visit our Forums for any questions. Download deepfake software, DeepFaceLab pretrained models, celebrity facesets, and more!DeepFaceLab not only offers a wide range of powerful features but also provides users with a wealth of resources and support. Wir zeigen im Video, wie man mit DeepFaceLab arbeitet. Here is a general process for installing and how to use DeepFaceLab to create a deepfake video: Download The Software. Powered by Tensorflow, Keras and Python; Faceswap will run on Windows, macOS and Linux. Therefore, for training more than two sessions in a row, use two Google accounts. 0 Quick96, a preset training model that is easy to use on most computers with Windows and an NVIDIA GPU. Download project files - 75. Phase II: Training. However the steps are. 1:29:50 – Running DeepfaceLive. Github Iperov Deepfacelab Deepfacelab Is The Leading Software For Creating Deepfakes 10 3 comments [deleted] • 3 yr. anuragjasti. Go to the DeepFaceLab GitHub repository. 5. We have an active community supporting and developing the software. The section below is where to do this. Getting started: DeepFaceLab vs Faceswap. mein erstes Tutorial. Image scrappers bing, getty, google. Also, you have the best DeepFaceLab alternative app guide in this post By AVI STERN MARCH 9, 2023 13:07In this tutorial you will learn how to create a deepfake video using DeepFaceLab. And if Possible, anyway to use 8 Core Gpu and 16 Core Neural Engine For it somehow? On this Machine It could Rock, Just somebody Help. B. . Model Training Settings. Here is a detailed tutorial of how to use DeepFaceLab to make a deepfake video. Has any instructions changed that I missed? Thanks Dave . How to pretrain models for DeepFaceLab deepfakes. Using. DeepFaceLab is available for free and can be downloaded. A pretrained model is created with a pretrain faceset consisting of thousands of images with a wide variety. . Step 1: Installation and Setup How to install DeepFaceLab, system optimization, and workspace setup. dll with another windows 10 kernel. This will create the workspace folder and checkout the right DFL branch of my repo in the right place. After that, you will have a generic model for multiple destination files. Guides and tutorials: DeepFaceLab guide: Main guide: Faceset creation guide: How to create the right faceset: Google Colab guide: Guide how to train the fake on Google Colab: Compositing: To achieve the highest quality, compose deepfake manually in video editors such as Davinci Resolve or Adobe AfterEffects: Discussion and suggestions. Prebuilt DeepFaceLab, including GPU and CPU versions, can be downloaded from . We have an active community supporting and developing the software. bat, these scripts are used to run various processes required to create a deepfakes, in the main folder you'll see them and 2 folders:. flawy12 •. We made a beginner tutorial for DeepFaceLab since we couldn't find one that we liked We've been through all the tutorials we could find online for DeepFaceLab and didn't. DeepFaceLab 2. Create a directory called DeepFaceLab in the root directory of Google Cloud. This is not a step-by-step tutorial but it will point you to where you need to go. DFLive = DeepFaceLive. This will create the workspace folder and checkout the right DFL branch of my repo in the right place. 0 consists of several . Deepfake Tutorials. png file for each frame will be created. comDonation BTC: 3JwYjrzoNoEbgonR9jUcEFLy2oYyjfJxCTDonation Dogecoin: DF4KC4VVdbPepDfrEaoynZvNbySMMSqiiLDonation DASH: XubUt43FHEvR. This wastes a huge amount of time. Video generation and review. Select “Download ZIP” to free download the DeepFaceLab installation. Therefore, for training more than two sessions in a row, use two Google accounts. /scripts/0_setup. DeepFaceLab One of the most powerful tools in the field, it utilizes machine learning algorithms and GPU acceleration to create high-quality fake videos. Must be diverse enough in yaw, light and shadow conditions. It is a hybrid face recognition framework wrapping state-of-the-art models: VGG-Face, Google FaceNet, OpenFace, Facebook DeepFace, DeepID, ArcFace, Dlib and SFace. Find out the requirements, settings, and tips for. When I click on the link for Google Colab, the option for 1. The line between deepfake and face-swap technology has been blurred, allowing for simulta. The software is accompanied by comprehensive documentation, tutorials, and sample libraries, making it easy for users to get started and unleash their creativity. Easy Deepfake tutorial for beginners Xseg,Deepfake tutorial for beginners,deepfakes tutorial,face swap,deep fakes,d. " GitHub is where people build software. Deepfake defense not only requires the research of detection but also requires the efforts of generation methods. Navigate to the DeepFaceLab workspace folder and we’ll start importing some data. In this tutorial we will be using the Windows 10 operating system. Contato: deepfacebr@gmail. DeepLearning series Ep 1 : DeepFaceLab Installation and Workflow TUTORIALIn this video i will walk you through how to install the dependencies required, hard. We will create a DeepFake video in the following tasks: Introduction to the project. I extracted my images from the dst video, and both image sets show up in the view aligned results portion. Click this link and select the appropriate software for your machine. DFL Windows build: DeepFaceLab_NVIDIA_build_05_06_2020 OS: Win10 64bit CPU: i5-9300H (yes I am. bat, these scripts are used to run various processes required to create a deepfakes, in the main folder you'll see them and 2 folders:. In this video I explain what they are and how to use them. Powered by Tensorflow, Keras and Python; Faceswap will run on Windows, macOS and Linux. First, go to Custom Templates on the left. So we put together a guide sourcing from various websites, forums, and our own experience. Formación y síntesis) deepfacelab for fun! Deepfacelab actualización para 2019. April Bell. Shall we? Download and Install DeepFaceLab You can download the pre-built DeepFaceLab software from their Github page. Operation Difficulty. Windows 11 also works. Step 5 – Extracting Faces From Frames. Use a program like antiduple to cut back on faces that are too similar. Learn how to make deepfakes with DeepFaceLab 2. Keep in mind that working with a remote server imposes some restrictions. 2) Create a new template and Pod. #deepfacelab #deepfake #deepfaceliveIn this DeepFaceLive tutorial, we will guide you through the step-by-step process of installing DeepFaceLive on a Windows. Download DeepFaceLab. Avatarify - Realtime Face-Swap, where your control any Avatar (only 1 Picture needed) with your Webcam. Stable Diffusion is a latent text-to-image diffusion model. Free. There are 2 default video clips which you can use for this tutorial, otherwise you can delete both data_dst. . -UD: combines both variants for maximum likeness and increased resolution/performance. Click it, and you will see your result. Step 9: Uniform Yaw (Optional) Disable Eyes and mouth priority Enable Uniform yaw distribution of samples Step 10 – LRD (Optional) Enable Use learning rate dropout Disable Eyes and mouth priority (Optional) Disable. Link zu den benötigten Dateien: auf Facebook: This easy tutorial will have you creating deepfakes in just a few hours! We’ll start with DeepFaceLab 2. _internal - internal files, stuff that makes DFL work, No Touchy!; workspace - this is where your models, videos, frames, datasets and final video outputs are. To solve this problem, we present DeepFaceLab, the current dominant. Bonus tips and tricks from a professional deepfake artist. as Elon MuskFeel free to use this deepfake example video for r. jpg | foreach {rename-item $_ $_. Hi, I am attempting to create a dfm to be used in deepfakelive. download aplikasinya: Setup for video calls . It may seem that using DeepFaceLab is very difficult to use, but nothing far from the opposite, just by running a few scripts you can modify a video and add a new face to the protagonist. Thanks to @payuyi for letting me share this training method.